... how many of us actually understand what stress is, or how it is caused, or what can be done about it?

Stories were one of the important ways our distant ancestors had of explaining the unexplainable.....

One would have thought that as stress has received so much attention for many years, society would have found ways of banishing its effects and most people would know how to manage their lives and emotions to cope with stress.

I attended the course with very little knowledge of what Packtypes was or how it might be of use in our therapy practice.

Upon commencing hypnotherapy training, I had envisaged a niche application for the technique of hypnosis to be used by a hypnotherapist to enhance the development of competitive sport performance at a level appropriate for a given competitor / sport combination.